Lifetime PR's.
Squat: 420
Deadlift: 470
Bench: 280
Clean: 300
Jerk: 265
C&J: 265
CrossFit Level 1 Certification
CrossFit Level 2 Certification
U. S. Navy Vet. Background in baseball (Go Pads!)
In 2019, at 31, I had open heart surgery to replace my aortic valve. After six months of cardio rehabilitation, I broke most of my PRs and completed a half marathon.
2019 taught me the value of life. I strive to help all live a long, healthy life and have a good ass time doing too.
